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Sports massage should be an integral part of every athlete's training. Its task is to prevent injuries and soreness, it eliminates the effects of overtraining, warms up, and relaxes.

Among sports massage we distinguish several types of massage:

  • Pre-exercise sports massage - which prepares the body for greater physical effort.

  • Interval sports massage - which is used during breaks in competitions to keep muscles warmed up.

  •  Post-workout, post-training massage - its purpose is to regenerate muscles faster after an intense sports effort.

In sports massage, classical massage techniques are performed as well as other forms of therapeutic treatment such as elements of isometric massage, deep or relaxation massage and trigger point therapy.

Sports massage - indications:

  • Warming up the muscles,

  • Removing tiredness from muscles and the whole body,

  • Acceleration of blood and lymph circulation,

  • Avoiding injuries,

  • Muscle relaxation,

  • Improving the supply of nutrients to muscles,

  • Improving metabolism,

  • Eliminating the effects of overtraining;

Contraindications:

  • Active cancer diagnosisOsteoporoza,

  • Osteoporosis,

  • Hemorrhages,

  • Acute inflammatory conditions,

  •  Skin diseases,

  • Hypertension,

  • Infectious diseases,

  • Peptic ulcer disease with massive bleeding,

  • General malaise of the patient.

Sports massage

Our other services

Corporate massage

Hand reflexology

Honey massage

Relaxing massage